What people don’t realize is that strength training done correctly with the correct fitness equipment can be of more benefit to your health and appearance than any amount of cardiovascular training
Wheather you have a group exercise bike studio or one just for use in your home you can reduce costly repairs and keep your exercise bike looking great for many years. Most of these steps are very basic and in the case of a group exercise room, the instructor can have the participants do most of these steps at the completion of their workout.
If you’re like thousands of folks across the country, the beginning of a new year — and its attendant resolution making — has prompted you to think about joining a gym. Alternatively, maybe you’re contemplating fleeing the new year’s crowds and creating your own gym in the garage. Or, perhaps you’re feeling stuck deciding between these […]